Askerix Category: Running Location: Casa Tags: mizunowaverider20
about 15 months ago Edit | Download disabled
10:05:48 AM Sun, 31 Dec 17 CET
11.98km / 1h 3m 15s
9:02:33 AM Sun, 31 Dec 17 CET

Performance

100m
24.40kph / 14.8s
200m
18.35kph / 39.2s
500m
14.33kph / 2m 5s
1km
12.93kph / 4m 38s
3km
12.18kph / 14m 46s
5km
11.97kph / 25m 3s
10km
11.41kph / 52m 34s
1min 17.18kph / 286.4m
5min 12.75kph / 1.06km
10min 12.25kph / 2.04km
12min 12.26kph / 2.45km
20min 11.96kph / 3.99km
30min 12.02kph / 6.01km
1hr 11.39kph / 11.39km

Max Speeds

Ave 10s 22.81kph
10s 24.93kph / 69.2m
10s 23.12kph / 64.2m
10s 22.46kph / 62.4m
10s 22.06kph / 61.3m
10s 21.47kph / 59.6m
500m 14.33kph / 2m 5s
500m 14.05kph / 2m 8s
500m 13.05kph / 2m 17s
500m 12.93kph / 2m 19s
500m 12.54kph / 2m 23s

Splits

1km 10.79kph / 5m 33s
2km 11.72kph / 5m 7s
3km 10.52kph / 5m 42s
4km 10.41kph / 5m 45s
5km 10.73kph / 5m 35s
6km 10.93kph / 5m 29s
7km 12.05kph / 4m 58s
8km 11.90kph / 5m 2s
9km 11.68kph / 5m 8s
10km 11.44kph / 5m 14s
11km 12.40kph / 4m 50s

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +14m
Max 500m +11m
Max 500m +9m

Max Descents

Max 500m -22m
Max 500m -13m
Max 500m -11m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 11.37kph
Ave Pace 5m 16s
Moving Time 1h 2m 59s
Ave Moving Speed 11.41kph
Ave Moving Pace 5m 15s
Max Speed 25.68kph

Calories

Total 954 Cal

Elevation

Min / Max 21m / 78m
Ascent +98m
Descent -98m
Max Ascent 500m +15m
Max Descent 500m -22m