Askerix Category: Running Location: Casa Tags: mizunowaverider20
about 17 months ago Edit | Download disabled
6:26:54 PM Sun, 24 Dec 17 CET
7.02km / 33m 36s
5:53:18 PM Sun, 24 Dec 17 CET

Performance

100m
20.22kph / 17.8s
200m
16.97kph / 42.4s
500m
14.18kph / 2m 6s
1km
13.65kph / 4m 23s
3km
13.09kph / 13m 45s
5km
12.74kph / 23m 33s
1min 15.92kph / 265.4m
5min 13.51kph / 1.13km
10min 13.19kph / 2.20km
12min 13.18kph / 2.64km
20min 12.82kph / 4.27km
30min 12.67kph / 6.33km

Max Speeds

Ave 10s 20.84kph
10s 23.39kph / 65.0m
10s 20.92kph / 58.1m
10s 20.59kph / 57.2m
10s 20.04kph / 55.7m
10s 19.29kph / 53.6m
500m 14.18kph / 2m 6s
500m 13.97kph / 2m 8s
500m 13.88kph / 2m 9s
500m 13.80kph / 2m 10s
500m 13.54kph / 2m 12s

Splits

1km 11.52kph / 5m 12s
2km 12.74kph / 4m 42s
3km 12.71kph / 4m 43s
4km 11.75kph / 5m 6s
5km 12.82kph / 4m 40s
6km 13.02kph / 4m 36s
7km 13.44kph / 4m 27s

Max Ascents

Max 500m +21m
Max 500m +12m
Max 500m +11m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -38m
Max 500m -10m
Max 500m -9m
Max 500m -8m
Max 500m -6m

Weather

Notes

Community

Share

Stats

Ave Speed 12.54kph
Ave Pace 4m 47s
Moving Time 33m 28s
Ave Moving Speed 12.58kph
Ave Moving Pace 4m 46s
Max Speed 43.62kph

Calories

Total 543 Cal

Elevation

Min / Max 19m / 61m
Ascent +73m
Descent -84m
Max Ascent 500m +21m
Max Descent 500m -38m