Askerix Category: Running Location: Casa lavoro
about 27 months ago Edit | Download disabled
1:31:23 PM Thu, 16 Mar 17 CET
11.33km / 1h 6m 16s
12:25:07 PM Thu, 16 Mar 17 CET

Performance

100m
17.61kph / 20.4s
200m
13.73kph / 52.4s
500m
12.36kph / 2m 25s
1km
11.71kph / 5m 7s
3km
11.17kph / 16m 6s
5km
10.99kph / 27m 17s
10km
10.33kph / 58m 5s
1min 13.21kph / 220.2m
5min 11.72kph / 976.8m
10min 11.58kph / 1.93km
12min 11.46kph / 2.29km
20min 11.10kph / 3.70km
30min 10.92kph / 5.46km
1hr 10.31kph / 10.31km

Max Heart Rate Increase

Max 1min +156bpm
Max 1min +15bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -35bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Ave 10s 18.13kph
10s 21.55kph / 59.9m
10s 17.90kph / 49.7m
10s 17.21kph / 47.8m
10s 17.16kph / 47.7m
10s 16.84kph / 46.8m
500m 12.36kph / 2m 25s
500m 12.16kph / 2m 27s
500m 11.43kph / 2m 37s
500m 11.37kph / 2m 38s
500m 11.23kph / 2m 40s

Splits

1km 10.32kph / 5m 48s
2km 9.09kph / 6m 36s
3km 9.75kph / 6m 9s
4km 9.62kph / 6m 14s
5km 10.04kph / 5m 58s
6km 10.36kph / 5m 47s
7km 10.71kph / 5m 36s
8km 10.87kph / 5m 31s
9km 10.73kph / 5m 35s
10km 11.33kph / 5m 17s
11km 11.07kph / 5m 25s

Max Ascents

Max 500m +20,733m
Max 500m +19,680m
Max 500m +18,260m
Max 500m +14,215m
Max 500m +45m

Max Descents

Max 500m -20,729m
Max 500m -18,256m
Max 500m -14,222m
Max 500m -14,200m
Max 500m -24m

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Stats

Ave Speed 10.26kph
Ave Pace 5m 51s
Moving Time 1h 5m 5s
Ave Moving Speed 10.43kph
Ave Moving Pace 5m 45s
Max Speed 24.47kph

Heart Rate

Maximum 220bpm
Average 145bpm
Total beats 9650

Zones

Rest 28.0s 0%
Warm up 0%
Fatburn 1m 14s 1%
Aerobic 14m 28s 21%
Anerobic 33m 30s 50%
Redline 16m 36s 25%

Calories

Total 880 Cal

Elevation

Min / Max 0m / 20,809m
Ascent +465,724m
Descent -465,704m
Max Ascent 500m +20,733m
Max Descent 500m -20,729m