Askerix Category: Running Location: Casa
about 39 months ago Edit | Download disabled
8:00:39 AM Thu, 28 Jul 16 CEST
5.16km / 26m 54s
7:33:45 AM Thu, 28 Jul 16 CEST

Performance

100m
20.31kph / 17.7s
200m
16.81kph / 42.8s
500m
14.40kph / 2m 4s
1km
13.87kph / 4m 19s
3km
13.19kph / 13m 38s
5km
12.62kph / 23m 46s
1min 15.33kph / 255.5m
5min 13.65kph / 1.14km
10min 13.45kph / 2.24km
12min 13.19kph / 2.64km
20min 12.82kph / 4.27km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 20.14kph
10s 22.22kph / 61.7m
10s 20.17kph / 56.0m
10s 20.05kph / 55.7m
10s 19.71kph / 54.8m
10s 18.55kph / 51.5m
500m 14.40kph / 2m 4s
500m 13.88kph / 2m 9s
500m 13.66kph / 2m 11s
500m 13.54kph / 2m 12s
500m 12.92kph / 2m 19s

Splits

1km 11.71kph / 5m 7s
2km 12.61kph / 4m 45s
3km 13.51kph / 4m 26s
4km 12.57kph / 4m 46s
5km 12.67kph / 4m 44s

Max Ascents

Max 500m +10m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -10m
Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 11.52kph
Ave Pace 5m 12s
Moving Time 24m 21s
Ave Moving Speed 12.55kph
Ave Moving Pace 4m 46s
Max Speed 25.63kph

Heart Rate

Maximum 151bpm
Average 138bpm
Total beats 3728

Zones

Rest 44.0s 2%
Warm up 1m 3s 3%
Fatburn 3m 37s 13%
Aerobic 7m 42s 28%
Anerobic 13m 48s 51%
Redline 0%

Calories

Total 330 Cal

Elevation

Min / Max 18m / 34m
Ascent +16m
Descent -16m
Max Ascent 500m +10m
Max Descent 500m -10m