Askerix Category: Running Location: Casa
about 43 months ago Edit | Download disabled
3:57:53 PM Fri, 11 Mar 16 CET
10.29km / 1h 1m 35s
2:56:18 PM Fri, 11 Mar 16 CET

Performance

100m
13.15kph / 27.4s
200m
12.16kph / 59.2s
500m
11.38kph / 2m 38s
1km
11.08kph / 5m 24s
3km
10.35kph / 17m 23s
5km
10.17kph / 29m 29s
10km
10.05kph / 59m 41s
1min 12.16kph / 202.7m
5min 11.18kph / 931.5m
10min 10.65kph / 1.78km
12min 10.63kph / 2.13km
20min 10.16kph / 3.39km
30min 10.18kph / 5.09km
1hr 10.05kph / 10.05km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 14.35kph
10s 14.57kph / 40.5m
10s 14.57kph / 40.5m
10s 14.40kph / 40.0m
10s 14.21kph / 39.5m
10s 14.03kph / 39.0m
500m 11.40kph / 2m 37s
500m 11.34kph / 2m 38s
500m 11.09kph / 2m 42s
500m 10.95kph / 2m 44s
500m 10.78kph / 2m 46s

Splits

1km 9.66kph / 6m 12s
2km 10.46kph / 5m 44s
3km 10.03kph / 5m 59s
4km 9.85kph / 6m 5s
5km 9.75kph / 6m 9s
6km 10.44kph / 5m 44s
7km 10.32kph / 5m 48s
8km 8.80kph / 6m 49s
9km 10.48kph / 5m 43s
10km 10.47kph / 5m 43s

Max Ascents

Max 500m +24m
Max 500m +22m
Max 500m +17m
Max 500m +16m
Max 500m +12m

Max Descents

Max 500m -27m
Max 500m -22m
Max 500m -21m
Max 500m -13m
Max 500m -10m

Weather

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Stats

Ave Speed 10.03kph
Ave Pace 5m 58s
Moving Time 1h 1m 4s
Ave Moving Speed 10.10kph
Ave Moving Pace 5m 56s
Max Speed 14.57kph

Heart Rate

Maximum 167bpm
Average 146bpm
Total beats 9002

Zones

Rest 32.0s 0%
Warm up 1m 44s 2%
Fatburn 2m 40s 4%
Aerobic 15m 48s 25%
Anerobic 26m 45s 43%
Redline 14m 6s 22%

Calories

Total 829 Cal

Elevation

Min / Max 19m / 65m
Ascent +126m
Descent -127m
Max Ascent 500m +24m
Max Descent 500m -27m