Asdru Category: Running
about 38 months ago Edit | Embed map | Download
10:03:17 AM Thu, 21 Jul 16 CEST
10.07km / 51m 43s
9:11:34 AM Thu, 21 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +25m
Max 500m +19m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -35m
Max 500m -31m
Max 500m -30m
Max 500m -21m
Max 500m -18m

Notes

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Stats

Ave Speed 11.68kph
Ave Pace 5m 8s
Moving Time 51m 29s
Ave Moving Speed 11.73kph
Ave Moving Pace 5m 6s
Max Speed 17.13kph

Heart Rate

Maximum 154bpm
Average 139bpm
Total beats 7230

Zones

Rest 20.0s 0%
Warm up 1m 24s 2%
Fatburn 5m 21s 10%
Aerobic 7m 9s 13%
Anerobic 37m 29s 72%
Redline 0%

Calories

Total 636 Cal

Elevation

Min / Max 49m / 91m
Ascent +396m
Descent -385m
Max Ascent 500m +26m
Max Descent 500m -35m