Asdru Category: Running
about 41 months ago Edit | Embed map | Download
5:06:32 PM Sat, 16 Apr 16 CEST
18.56km / 1h 46m 17s
3:20:15 PM Sat, 16 Apr 16 CEST

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +18bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +107m
Max 500m +96m
Max 500m +67m
Max 500m +63m
Max 500m +60m

Max Descents

Max 500m -139m
Max 500m -94m
Max 500m -61m
Max 500m -51m
Max 500m -49m

Weather

Notes

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Stats

Ave Speed 10.48kph
Ave Pace 5m 43s
Moving Time 1h 46m 7s
Ave Moving Speed 10.49kph
Ave Moving Pace 5m 43s
Max Speed 17.70kph

Heart Rate

Maximum 159bpm
Average 132bpm
Total beats 14102

Zones

Rest 15.0s 0%
Warm up 2m 7s 1%
Fatburn 18m 12s 17%
Aerobic 56m 42s 53%
Anerobic 28m 31s 26%
Redline 30.0s 0%

Calories

Total 1197 Cal

Elevation

Min / Max 12m / 344m
Ascent +1,107m
Descent -1,129m
Max Ascent 500m +107m
Max Descent 500m -139m