Asdru Category: Running
about 47 months ago Edit | Embed map | Download
4:10:36 PM Sat, 14 Nov 15 CET
14.27km / 1h 24m 12s
2:46:24 PM Sat, 14 Nov 15 CET

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +93m
Max 500m +51m
Max 500m +50m
Max 500m +34m
Max 500m +27m

Max Descents

Max 500m -60m
Max 500m -59m
Max 500m -49m
Max 500m -30m
Max 500m -28m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 10.17kph
Ave Pace 5m 53s
Moving Time 1h 24m 12s
Ave Moving Speed 10.17kph
Ave Moving Pace 5m 53s
Max Speed 17.82kph

Heart Rate

Maximum 153bpm
Average 130bpm
Total beats 10998

Zones

Rest 30.0s 0%
Warm up 1m 42s 2%
Fatburn 26m 15s 31%
Aerobic 33m 8s 39%
Anerobic 22m 37s 26%
Redline 0%

Calories

Total 925 Cal

Elevation

Min / Max 50m / 310m
Ascent +695m
Descent -674m
Max Ascent 500m +93m
Max Descent 500m -60m