ArthurS86 Category: Running Location: plas
about 36 months ago Edit | Download disabled
10:10:32 AM Sat, 24 Sep 16 CEST
4.77km / 27m 56s
9:42:36 AM Sat, 24 Sep 16 CEST

Performance

100m
14.53kph / 24.8s
200m
12.73kph / 56.6s
500m
12.04kph / 2m 29s
1km
11.73kph / 5m 6s
3km
11.26kph / 15m 59s
1min 12.73kph / 212.2m
5min 11.73kph / 977.4m
10min 11.50kph / 1.92km
12min 11.46kph / 2.29km
20min 11.10kph / 3.70km

Max Speeds

Ave 10s 15.27kph
10s 15.92kph / 44.2m
10s 15.17kph / 42.1m
10s 15.15kph / 42.1m
10s 15.14kph / 42.1m
10s 14.98kph / 41.6m
500m 12.04kph / 2m 29s
500m 11.88kph / 2m 31s
500m 11.47kph / 2m 36s
500m 11.27kph / 2m 39s
500m 11.09kph / 2m 42s

Splits

1km 9.23kph / 6m 29s
2km 11.35kph / 5m 17s
3km 11.20kph / 5m 21s
4km 10.34kph / 5m 48s

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 10.26kph
Ave Pace 5m 51s
Moving Time 27m 16s
Ave Moving Speed 10.48kph
Ave Moving Pace 5m 43s
Max Speed 16.25kph

Calories

Total 464 Cal

Elevation

Min / Max 43m / 48m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -3m