ArsenijKettleBell Category: Running
about 72 months ago Edit | Embed map | Download
7:50:18 PM Sat, 25 May 13 EEST
7.09km / 33m 26s
7:16:52 PM Sat, 25 May 13 EEST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +19m
Max 500m +18m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -30m
Max 500m -25m
Max 500m -20m
Max 500m -17m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 12.72kph
Ave Pace 4m 43s
Moving Time 33m 26s
Ave Moving Speed 12.72kph
Ave Moving Pace 4m 43s
Max Speed 17.98kph

Heart Rate

Maximum 176bpm
Average 155bpm
Total beats 5195

Zones

Rest 20.0s 0%
Warm up 10.0s 0%
Fatburn 51.0s 2%
Aerobic 6m 19s 18%
Anerobic 24m 15s 72%
Redline 1m 11s 3%

Calories

Total 443 Cal

Elevation

Min / Max 34m / 93m
Ascent +225m
Descent -210m
Max Ascent 500m +27m
Max Descent 500m -30m