Arminmuel Category: Running Location: home Event: Standardstrecke
about 27 months ago Edit | Embed map | Download
7:28:14 PM Fri, 11 Aug 17 CEST
9.48km / 52m 34s
6:35:40 PM Fri, 11 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 10.82kph
Ave Pace 5m 32s
Moving Time 52m 24s
Ave Moving Speed 10.85kph
Ave Moving Pace 5m 31s
Max Speed 15.11kph

Heart Rate

Maximum 175bpm
Average 162bpm
Total beats 8556

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 51.0s 1%
Aerobic 8m 59s 17%
Anerobic 42m 34s 80%
Redline 0%

Calories

Total 656 Cal

Elevation

Min / Max 532m / 545m
Ascent +17m
Descent -16m
Max Ascent 500m +7m
Max Descent 500m -5m