Antonturnov Category: Running
about 72 months ago Edit | Download disabled
4:43:32 PM Mon, 9 Dec 13 MSK
24.70km / 2h 19m 52s
2:23:40 PM Mon, 9 Dec 13 MSK

Performance

100m
24.93kph / 14.4s
200m
24.75kph / 29.1s
500m
22.03kph / 1m 21s
1km
16.10kph / 3m 43s
3km
13.37kph / 13m 27s
5km
13.32kph / 22m 31s
10km
12.41kph / 48m 21s
20km
11.53kph / 1h 44m 2s
21km
11.08kph / 1h 54m 16s
1min 23.35kph / 389.2m
5min 15.11kph / 1.26km
10min 14.18kph / 2.36km
12min 13.79kph / 2.76km
20min 13.23kph / 4.41km
30min 12.78kph / 6.39km
1hr 12.39kph / 12.39km
2hr 11.13kph / 22.26km

Max Speeds

Ave 10s 24.49kph
10s 24.93kph / 69.2m
10s 24.75kph / 68.8m
10s 24.48kph / 68.0m
10s 24.22kph / 67.3m
10s 24.09kph / 66.9m
500m 22.03kph / 1m 21s
500m 21.87kph / 1m 22s
500m 21.71kph / 1m 22s
500m 21.31kph / 1m 24s
500m 21.11kph / 1m 25s

Splits

1km 13.61kph / 4m 24s
2km 13.25kph / 4m 31s
3km 11.61kph / 5m 10s
4km 13.05kph / 4m 35s
5km 15.58kph / 3m 51s
6km 11.25kph / 5m 20s
7km 10.94kph / 5m 29s
8km 11.82kph / 5m 4s
9km 14.08kph / 4m 15s
10km 10.44kph / 5m 44s
11km 10.84kph / 5m 32s
12km 14.37kph / 4m 10s
13km 11.14kph / 5m 23s
14km 6.26kph / 9m 35s
15km 13.29kph / 4m 30s
16km 12.37kph / 4m 51s
17km 9.27kph / 6m 28s
18km 11.50kph / 5m 13s
19km 13.13kph / 4m 34s
20km 10.94kph / 5m 29s
21km 6.06kph / 9m 54s
22km 13.62kph / 4m 24s
23km 11.48kph / 5m 13s
24km 5.12kph / 11m 42s

Max Ascents

Max 500m +44m
Max 500m +43m
Max 500m +43m
Max 500m +37m
Max 500m +35m

Max Descents

Max 500m -55m
Max 500m -38m
Max 500m -37m
Max 500m -36m
Max 500m -36m

Notes

Community

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Stats

Ave Speed 10.60kph
Ave Pace 5m 39s
Moving Time 2h 7m 29s
Ave Moving Speed 11.54kph
Ave Moving Pace 5m 11s
Max Speed 24.93kph

Calories

Total 2056 Cal

Elevation

Min / Max 174m / 246m
Ascent +666m
Descent -682m
Max Ascent 500m +44m
Max Descent 500m -55m