AnshuNahar Category: Walking Location: Open
about 73 months ago Edit | Download disabled
7:15:09 PM Sun, 7 Jul 13 IST
3.62km / 1h 8m 31s
6:06:38 PM Sun, 7 Jul 13 IST

Performance

100m
6.04kph / 59.6s
200m
5.78kph / 2m 4s
500m
5.34kph / 5m 37s
1km
5.21kph / 11m 31s
3km
3.00kph / 1h 0m 5s
1min 5.97kph / 99.5m
5min 5.36kph / 447.0m
10min 5.23kph / 871.2m
12min 5.18kph / 1.04km
20min 4.45kph / 1.48km
30min 3.39kph / 1.70km
1hr 2.98kph / 2.98km

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 7.71kph
10s 7.98kph / 22.2m
10s 7.80kph / 21.7m
10s 7.69kph / 21.3m
10s 7.64kph / 21.2m
10s 7.42kph / 20.6m
500m 5.34kph / 5m 37s
500m 5.26kph / 5m 42s
500m 4.84kph / 6m 12s
500m 3.41kph / 8m 48s
500m 3.24kph / 9m 15s

Splits

1km 4.60kph / 13m 1s
2km 1.84kph / 32m 36s
3km 3.90kph / 15m 22s

Max Ascents

Max 500m +19m
Max 500m +11m
Max 500m +11m
Max 500m +4m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 3.17kph
Ave Pace 18m 56s
Moving Time 41m 20s
Ave Moving Speed 4.87kph
Ave Moving Pace 12m 19s
Max Speed 7.98kph

Heart Rate

Maximum 126bpm
Average 102bpm
Total beats 7053

Zones

Rest 1h 3m 11s 92%
Warm up 5m 20s 7%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 439 Cal

Elevation

Min / Max 175m / 194m
Ascent +60m
Descent -46m
Max Ascent 500m +19m
Max Descent 500m -13m