Annalisa Category: Walking
about 41 months ago Edit | Download disabled
6:58:13 PM Thu, 12 May 16 BST
5.57mi / 1h 11m 10s
5:47:03 PM Thu, 12 May 16 BST

Performance

.25mi
6.93mph / 2m 9s
.5mi
6.27mph / 4m 47s
1mi
5.40mph / 11m 6s
3mi
4.98mph / 36m 6s
5mi
4.76mph / 1h 3m 1s
1min 7.28mph / 195.4m
5min 6.21mph / 832.8m
10min 5.55mph / 0.93mi
12min 5.36mph / 1.07mi
20min 5.21mph / 1.74mi
30min 5.10mph / 2.55mi
1hr 4.75mph / 4.75mi

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +24bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -30bpm
Max 1min -23bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Ave 10s 8.05mph
10s 8.77mph / 39.2m
10s 8.03mph / 35.9m
10s 7.87mph / 35.2m
10s 7.82mph / 35.0m
10s 7.78mph / 34.8m
500m 6.88mph / 2m 42s
500m 6.52mph / 2m 51s
500m 6.36mph / 2m 55s
500m 6.30mph / 2m 57s
500m 6.06mph / 3m 4s

Splits

1mi 5.20mph / 11m 32s
2mi 3.83mph / 15m 39s
3mi 4.63mph / 12m 57s
4mi 5.33mph / 11m 15s
5mi 4.73mph / 12m 40s

Max Ascents

Max 500m +164ft
Max 500m +125ft
Max 500m +72ft
Max 500m +56ft
Max 500m +43ft

Max Descents

Max 500m -167ft
Max 500m -154ft
Max 500m -75ft
Max 500m -62ft
Max 500m -52ft

Weather

Notes

Community

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Stats

Ave Speed 4.70mph
Ave Pace 12m 46s
Moving Time 1h 9m 28s
Ave Moving Speed 4.80mph
Ave Moving Pace 12m 29s
Max Speed 8.77mph

Heart Rate

Maximum 153bpm
Average 127bpm
Total beats 9089

Zones

Rest 2m 20s 3%
Warm up 11m 15s 15%
Fatburn 28m 29s 40%
Aerobic 28m 56s 40%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 673 Cal

Elevation

Min / Max 436ft / 686ft
Ascent +1,243ft
Descent -1,234ft
Max Ascent 500m +164ft
Max Descent 500m -167ft