Annalisa Category: Hiking
about 37 months ago Edit | Download disabled
6:23:26 PM Mon, 19 Sep 16 BST
10.75mi / 9h 33m 19s
8:50:07 AM Mon, 19 Sep 16 BST

Performance

.25mi
3.22mph / 4m 39s
.5mi
2.99mph / 10m 2s
1mi
2.53mph / 23m 41s
3mi
1.68mph / 1h 47m 25s
5mi
1.51mph / 3h 18m 57s
10mi
1.09mph / 9h 11m 53s
1min 3.54mph / 94.9m
5min 3.21mph / 430.5m
10min 2.99mph / 801.0m
12min 2.87mph / 923.0m
20min 2.64mph / 0.88mi
30min 2.49mph / 1.25mi
1hr 2.21mph / 2.21mi
2hr 1.68mph / 3.35mi

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Ave 10s 3.89mph
10s 4.08mph / 18.2m
10s 3.94mph / 17.6m
10s 3.82mph / 17.1m
10s 3.81mph / 17.0m
10s 3.81mph / 17.0m
500m 3.15mph / 5m 54s
500m 2.99mph / 6m 14s
500m 2.93mph / 6m 21s
500m 2.68mph / 6m 57s
500m 2.61mph / 7m 8s

Splits

1mi 2.14mph / 28m 3s
2mi 1.20mph / 49m 56s
3mi 1.17mph / 51m 28s
4mi 0.91mph / 1h 5m 43s
5mi 0.46mph / 2h 9m 32s
6mi 1.10mph / 54m 43s
7mi 1.02mph / 58m 48s
8mi 1.74mph / 34m 22s
9mi 1.21mph / 49m 45s
10mi 1.95mph / 30m 49s

Max Ascents

Max 500m +433ft
Max 500m +430ft
Max 500m +384ft
Max 500m +315ft
Max 500m +259ft

Max Descents

Max 500m -463ft
Max 500m -449ft
Max 500m -331ft
Max 500m -318ft
Max 500m -308ft

Notes

Community

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Stats

Ave Speed 1.13mph
Ave Pace 53m 19s
Moving Time 3h 53m 18s
Ave Moving Speed 2.40mph
Ave Moving Pace 25m 2s
Max Speed 4.08mph

Heart Rate

Maximum 118bpm
Average 77bpm
Total beats 44174

Zones

Rest 9h 8m 59s 95%
Warm up 20m 0s 3%
Fatburn 4m 20s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 2426 Cal

Elevation

Min / Max 6,086ft / 8,596ft
Ascent +4,268ft
Descent -4,813ft
Max Ascent 500m +433ft
Max Descent 500m -463ft