AngusJamesGilmour Category: Running Location: Pauanui Beach Event: Training Tags: mwi9
about 68 months ago Edit | Download disabled
9:11:50 AM Sun, 19 Jan 14 NZDT
4.88km / 22m 2s
8:49:48 AM Sun, 19 Jan 14 NZDT

Performance

100m
40.60kph / 8.9s
200m
37.08kph / 19.4s
500m
34.63kph / 52.0s
1km
29.79kph / 2m 0s
3km
15.84kph / 11m 21s
1min 32.75kph / 545.9m
5min 22.94kph / 1.91km
10min 16.87kph / 2.81km
12min 15.58kph / 3.12km
20min 13.58kph / 4.53km

Max Speeds

Ave 10s 36.82kph
10s 40.60kph / 112.8m
10s 37.44kph / 104.0m
10s 36.99kph / 102.8m
10s 35.31kph / 98.1m
10s 33.75kph / 93.7m
500m 34.65kph / 51.9s
500m 29.34kph / 1m 1s
500m 23.49kph / 1m 16s
500m 11.77kph / 2m 32s
500m 11.12kph / 2m 41s

Splits

1km 10.84kph / 5m 32s
2km 10.10kph / 5m 56s
3km 23.27kph / 2m 34s
4km 18.29kph / 3m 16s

Max Ascents

Max 500m +65m
Max 500m +48m
Max 500m +15m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -81m
Max 500m -18m
Max 500m -16m
Max 500m -6m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 13.30kph
Ave Pace 4m 30s
Moving Time 22m 2s
Ave Moving Speed 13.30kph
Ave Moving Pace 4m 30s
Max Speed 41.04kph

Calories

Total 468 Cal

Elevation

Min / Max -48m / 56m
Ascent +159m
Descent -143m
Max Ascent 500m +65m
Max Descent 500m -81m