AndyT Category: Running Location: Garden City NY Event: 5 M Race
about 51 months ago Edit | Download disabled
10:47:04 AM Thu, 26 Nov 15 EST
5.03mi / 38m 9s
10:08:55 AM Thu, 26 Nov 15 EST

Performance

.25mi
8.61mph / 1m 44s
.5mi
8.36mph / 3m 35s
1mi
8.25mph / 7m 16s
3mi
7.99mph / 22m 32s
5mi
7.92mph / 37m 53s
1min 8.72mph / 233.8m
5min 8.31mph / 0.69mi
10min 8.21mph / 1.37mi
12min 8.16mph / 1.63mi
20min 8.01mph / 2.67mi
30min 7.89mph / 3.95mi

Max Speeds

Ave 10s 9.85mph
10s 10.30mph / 46.0m
10s 10.01mph / 44.8m
10s 9.76mph / 43.6m
10s 9.63mph / 43.0m
10s 9.58mph / 42.8m
500m 8.50mph / 2m 11s
500m 8.43mph / 2m 12s
500m 8.31mph / 2m 14s
500m 8.26mph / 2m 15s
500m 8.15mph / 2m 17s

Splits

1mi 8.07mph / 7m 26s
2mi 8.10mph / 7m 24s
3mi 7.76mph / 7m 44s
4mi 7.61mph / 7m 52s
5mi 8.06mph / 7m 26s

Max Ascents

Max 500m +39ft
Max 500m +36ft
Max 500m +36ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -46ft
Max 500m -36ft
Max 500m -36ft
Max 500m -26ft
Max 500m -26ft

Weather

Notes

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Stats

Ave Speed 7.91mph
Ave Pace 7m 35s
Moving Time 38m 9s
Ave Moving Speed 7.91mph
Ave Moving Pace 7m 35s
Max Speed 10.30mph

Calories

Total 751 Cal

Elevation

Min / Max -23ft / 69ft
Ascent +430ft
Descent -413ft
Max Ascent 500m +39ft
Max Descent 500m -46ft