AndyT Category: Running
about 37 months ago Edit | Download disabled
1:19:21 PM Sat, 21 May 16 GMT-05:00
4.96mi / 56m 15s
12:23:06 PM Sat, 21 May 16 GMT-05:00

Performance

.25mi
8.74mph / 1m 42s
.5mi
8.55mph / 3m 30s
1mi
8.28mph / 7m 14s
3mi
5.87mph / 30m 39s
1min 10.20mph / 273.5m
5min 8.39mph / 0.70mi
10min 6.70mph / 1.12mi
12min 6.15mph / 1.23mi
20min 5.78mph / 1.93mi
30min 5.86mph / 2.93mi

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +52bpm
Max 1min +37bpm
Max 1min +35bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -27bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -14bpm

Max Speeds

Ave 10s 10.95mph
10s 11.13mph / 49.8m
10s 11.04mph / 49.3m
10s 11.00mph / 49.2m
10s 10.86mph / 48.6m
10s 10.73mph / 48.0m
500m 8.68mph / 2m 8s
500m 8.12mph / 2m 17s
500m 7.69mph / 2m 25s
500m 7.56mph / 2m 28s
500m 6.48mph / 2m 52s

Splits

1mi 6.24mph / 9m 36s
2mi 4.85mph / 12m 22s
3mi 6.97mph / 8m 36s
4mi 5.38mph / 11m 9s

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 5.29mph
Ave Pace 11m 20s
Moving Time 46m 17s
Ave Moving Speed 6.40mph
Ave Moving Pace 9m 22s
Max Speed 12.97mph

Heart Rate

Maximum 192bpm
Average 159bpm
Total beats 8995

Zones

Rest 10m 48s 19%
Warm up 8m 51s 15%
Fatburn 8m 21s 14%
Aerobic 14m 18s 25%
Anerobic 8m 58s 15%
Redline 4m 59s 8%

Calories

Total 888 Cal

Elevation

Min / Max 69ft / 105ft
Ascent +26ft
Descent -0ft
Max Ascent 500m +13ft
Max Descent 500m -7ft