AndyT Category: Running
about 42 months ago Edit | Download disabled
12:51:29 PM Sun, 10 Apr 16 EDT
13.11mi / 1h 54m 10s
10:57:19 AM Sun, 10 Apr 16 EDT

Performance

.25mi
7.33mph / 2m 2s
.5mi
7.19mph / 4m 10s
1mi
7.05mph / 8m 30s
3mi
6.99mph / 25m 44s
5mi
6.93mph / 43m 15s
10mi
6.90mph / 1h 26m 58s
13mi
6.89mph / 1h 54m 9s
1min 7.46mph / 200.0m
5min 7.15mph / 958.8m
10min 7.05mph / 1.17mi
12min 7.03mph / 1.41mi
20min 7.01mph / 2.34mi
30min 6.97mph / 3.49mi
1hr 6.92mph / 6.92mi

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Ave 10s 8.41mph
10s 9.34mph / 41.8m
10s 8.32mph / 37.2m
10s 8.21mph / 36.7m
10s 8.10mph / 36.2m
10s 8.06mph / 36.0m
500m 7.30mph / 2m 33s
500m 7.24mph / 2m 34s
500m 7.16mph / 2m 36s
500m 7.11mph / 2m 37s
500m 7.10mph / 2m 37s

Splits

1mi 7.00mph / 8m 33s
2mi 6.98mph / 8m 35s
3mi 6.97mph / 8m 36s
4mi 6.81mph / 8m 48s
5mi 6.88mph / 8m 43s
6mi 6.91mph / 8m 41s
7mi 6.88mph / 8m 43s
8mi 6.85mph / 8m 45s
9mi 6.91mph / 8m 40s
10mi 6.78mph / 8m 50s
11mi 6.72mph / 8m 55s
12mi 6.82mph / 8m 47s
13mi 7.01mph / 8m 33s

Max Ascents

Max 500m +52ft
Max 500m +46ft
Max 500m +43ft
Max 500m +43ft
Max 500m +39ft

Max Descents

Max 500m -59ft
Max 500m -49ft
Max 500m -46ft
Max 500m -43ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 6.89mph
Ave Pace 8m 42s
Moving Time 1h 54m 10s
Ave Moving Speed 6.89mph
Ave Moving Pace 8m 42s
Max Speed 9.34mph

Heart Rate

Maximum 178bpm
Average 163bpm
Total beats 18674

Zones

Rest 1m 40s 1%
Warm up 1m 40s 1%
Fatburn 3m 20s 2%
Aerobic 1h 1m 40s 54%
Anerobic 45m 50s 40%
Redline 0%

Calories

Total 1864 Cal

Elevation

Min / Max -13ft / 85ft
Ascent +1,234ft
Descent -1,237ft
Max Ascent 500m +52ft
Max Descent 500m -59ft