AndyT Category: Running
about 45 months ago Edit | Download disabled
5:41:29 PM Thu, 14 Jan 16 EST
4.41mi / 36m 16s
5:05:13 PM Thu, 14 Jan 16 EST

Performance

.25mi
12.18mph / 1m 13s
.5mi
9.11mph / 3m 17s
1mi
8.21mph / 7m 18s
3mi
7.41mph / 24m 18s
1min 12.59mph / 337.7m
5min 8.59mph / 0.72mi
10min 7.89mph / 1.32mi
12min 7.70mph / 1.54mi
20min 7.52mph / 2.51mi
30min 7.32mph / 3.66mi

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 11.95mph
10s 15.17mph / 67.8m
10s 15.17mph / 67.8m
10s 9.99mph / 44.7m
10s 9.89mph / 44.2m
10s 9.53mph / 42.6m
500m 10.81mph / 1m 43s
500m 7.71mph / 2m 25s
500m 7.67mph / 2m 25s
500m 7.42mph / 2m 30s
500m 7.36mph / 2m 31s

Splits

1mi 8.21mph / 7m 18s
2mi 7.09mph / 8m 27s
3mi 7.02mph / 8m 32s
4mi 6.91mph / 8m 40s

Max Ascents

Max 500m +52ft
Max 500m +49ft
Max 500m +46ft
Max 500m +39ft
Max 500m +33ft

Max Descents

Max 500m -896ft
Max 500m -56ft
Max 500m -56ft
Max 500m -33ft
Max 500m -30ft

Weather

Notes

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Stats

Ave Speed 7.30mph
Ave Pace 8m 13s
Moving Time 36m 16s
Ave Moving Speed 7.30mph
Ave Moving Pace 8m 13s
Max Speed 15.17mph

Heart Rate

Maximum 172bpm
Average 162bpm
Total beats 5889

Zones

Rest 9.0s 0%
Warm up 18.0s 0%
Fatburn 48.0s 2%
Aerobic 8m 10s 22%
Anerobic 26m 51s 74%
Redline 0%

Calories

Total 585 Cal

Elevation

Min / Max -62ft / 846ft
Ascent +361ft
Descent -1,227ft
Max Ascent 500m +52ft
Max Descent 500m -896ft