AndyT Category: Running
about 58 months ago Edit | Download disabled
10:45:54 AM Sat, 18 Oct 14 EDT
4.44mi / 35m 13s
10:10:41 AM Sat, 18 Oct 14 EDT

Performance

.25mi
8.25mph / 1m 48s
.5mi
8.10mph / 3m 42s
1mi
8.00mph / 7m 29s
3mi
7.75mph / 23m 12s
1min 8.49mph / 227.8m
5min 8.11mph / 0.68mi
10min 8.00mph / 1.33mi
12min 7.96mph / 1.59mi
20min 7.83mph / 2.61mi
30min 7.63mph / 3.81mi

Max Speeds

Ave 10s 9.54mph
10s 9.74mph / 43.5m
10s 9.74mph / 43.5m
10s 9.65mph / 43.1m
10s 9.31mph / 41.6m
10s 9.27mph / 41.5m
500m 8.14mph / 2m 17s
500m 8.12mph / 2m 17s
500m 8.02mph / 2m 19s
500m 8.00mph / 2m 19s
500m 7.77mph / 2m 23s

Splits

1mi 7.84mph / 7m 38s
2mi 7.94mph / 7m 33s
3mi 7.49mph / 8m 0s
4mi 7.19mph / 8m 20s

Max Ascents

Max 500m +16ft
Max 500m +16ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -20ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 7.57mph
Ave Pace 7m 55s
Moving Time 35m 13s
Ave Moving Speed 7.57mph
Ave Moving Pace 7m 55s
Max Speed 9.74mph

Calories

Total 747 Cal

Elevation

Min / Max -344ft / -315ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +16ft
Max Descent 500m -20ft