AndyG1963 Category: Running Location: Wettringen
about 35 months ago Edit | Embed map | Download
2:15:03 PM Mon, 15 May 17 GMT+01:00
11.21km / 1h 4m 19s
1:10:44 PM Mon, 15 May 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +48bpm
Max 1min +43bpm
Max 1min +39bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -27bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -10m
Max 500m -8m
Max 500m -8m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 10.46kph
Ave Pace 5m 44s
Moving Time 59m 10s
Ave Moving Speed 11.28kph
Ave Moving Pace 5m 19s
Max Speed 20.55kph

Heart Rate

Maximum 172bpm
Average 144bpm
Total beats 9303

Zones

Rest 15.0s 0%
Warm up 1m 20s 2%
Fatburn 7m 13s 11%
Aerobic 21m 19s 33%
Anerobic 3m 19s 5%
Redline 30m 53s 48%

Calories

Total 865 Cal

Elevation

Min / Max 45m / 63m
Ascent +40m
Descent -40m
Max Ascent 500m +12m
Max Descent 500m -10m