AndyBpunkt Category: Running
about 40 months ago Edit | Download disabled
2:34:15 PM Sun, 1 May 16 GMT+01:00
12.35km / 52m 41s
1:41:34 PM Sun, 1 May 16 GMT+01:00

Performance

100m
17.98kph / 20.0s
200m
17.56kph / 41.0s
500m
15.66kph / 1m 54s
1km
15.04kph / 3m 59s
3km
14.70kph / 12m 14s
5km
14.42kph / 20m 48s
10km
14.08kph / 42m 36s
1min 17.23kph / 287.2m
5min 14.84kph / 1.24km
10min 14.74kph / 2.46km
12min 14.71kph / 2.94km
20min 14.44kph / 4.81km
30min 14.26kph / 7.13km

Max Speeds

Ave 10s 17.77kph
10s 18.22kph / 50.6m
10s 18.21kph / 50.6m
10s 17.98kph / 50.0m
10s 17.26kph / 48.0m
10s 17.19kph / 47.8m
500m 15.66kph / 1m 54s
500m 15.16kph / 1m 58s
500m 14.80kph / 2m 1s
500m 14.70kph / 2m 2s
500m 14.59kph / 2m 3s

Splits

1km 15.04kph / 3m 59s
2km 14.34kph / 4m 11s
3km 14.74kph / 4m 4s
4km 13.86kph / 4m 19s
5km 14.19kph / 4m 13s
6km 14.42kph / 4m 9s
7km 13.48kph / 4m 27s
8km 13.35kph / 4m 29s
9km 13.61kph / 4m 24s
10km 14.01kph / 4m 16s
11km 13.93kph / 4m 18s
12km 14.31kph / 4m 11s

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +17m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -116m
Max 500m -20m
Max 500m -17m
Max 500m -15m
Max 500m -15m

Weather

Notes

Community

Share

Stats

Ave Speed 14.07kph
Ave Pace 4m 15s
Moving Time 51m 53s
Ave Moving Speed 14.28kph
Ave Moving Pace 4m 12s
Max Speed 22.94kph

Calories

Total 1148 Cal

Elevation

Min / Max 570m / 690m
Ascent +483m
Descent -593m
Max Ascent 500m +19m
Max Descent 500m -116m