AndyBpunkt Category: Running
about 41 months ago Edit | Download disabled
5:38:04 PM Sat, 30 Apr 16 GMT+01:00
17.65km / 1h 23m 4s
4:15:00 PM Sat, 30 Apr 16 GMT+01:00

Performance

100m
18.28kph / 19.7s
200m
17.25kph / 41.7s
500m
16.24kph / 1m 50s
1km
15.33kph / 3m 54s
3km
14.63kph / 12m 18s
5km
13.55kph / 22m 8s
10km
13.14kph / 45m 40s
1min 16.77kph / 279.5m
5min 15.40kph / 1.28km
10min 14.69kph / 2.45km
12min 14.63kph / 2.93km
20min 13.66kph / 4.55km
30min 13.29kph / 6.64km
1hr 13.15kph / 13.15km

Max Speeds

Ave 10s 18.66kph
10s 19.59kph / 54.4m
10s 19.02kph / 52.8m
10s 18.60kph / 51.7m
10s 18.07kph / 50.2m
10s 18.02kph / 50.0m
500m 16.24kph / 1m 50s
500m 15.41kph / 1m 56s
500m 14.66kph / 2m 2s
500m 14.53kph / 2m 3s
500m 14.53kph / 2m 3s

Splits

1km 13.81kph / 4m 20s
2km 14.59kph / 4m 6s
3km 15.29kph / 3m 55s
4km 11.94kph / 5m 1s
5km 12.51kph / 4m 47s
6km 12.52kph / 4m 47s
7km 12.65kph / 4m 44s
8km 12.66kph / 4m 44s
9km 12.75kph / 4m 42s
10km 13.14kph / 4m 34s
11km 13.37kph / 4m 29s
12km 13.18kph / 4m 33s
13km 13.14kph / 4m 33s
14km 13.41kph / 4m 28s
15km 8.02kph / 7m 28s
16km 13.47kph / 4m 27s
17km 13.41kph / 4m 28s

Max Ascents

Max 500m +22m
Max 500m +17m
Max 500m +17m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -39m
Max 500m -19m
Max 500m -17m
Max 500m -16m
Max 500m -14m

Notes

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Stats

Ave Speed 12.75kph
Ave Pace 4m 42s
Moving Time 1h 17m 9s
Ave Moving Speed 13.70kph
Ave Moving Pace 4m 22s
Max Speed 24.97kph

Calories

Total 1617 Cal

Elevation

Min / Max 571m / 643m
Ascent +473m
Descent -504m
Max Ascent 500m +22m
Max Descent 500m -39m