Andrey Category: Running
about 4 months ago Edit | Embed map | Download
7:42:36 PM Thu, 4 Oct 18 SAMT
6.04km / 58m 26s
6:44:10 PM Thu, 4 Oct 18 SAMT

Performance

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +62bpm
Max 1min +43bpm
Max 1min +41bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -51bpm
Max 1min -45bpm
Max 1min -37bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +30m
Max 500m +22m
Max 500m +22m
Max 500m +17m

Max Descents

Max 500m -30m
Max 500m -25m
Max 500m -21m
Max 500m -15m
Max 500m -15m

Notes

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Stats

Ave Speed 6.20kph
Ave Pace 9m 40s
Moving Time 55m 52s
Ave Moving Speed 6.44kph
Ave Moving Pace 9m 19s
Max Speed 11.47kph

Heart Rate

Maximum 220bpm
Average 140bpm
Total beats 8187

Zones

Rest 51.0s 1%
Warm up 3m 23s 5%
Fatburn 34m 3s 58%
Aerobic 11m 1s 18%
Anerobic 3m 17s 5%
Redline 5m 51s 10%

Calories

Total 676 Cal

Elevation

Min / Max 117m / 175m
Ascent +217m
Descent -207m
Max Ascent 500m +33m
Max Descent 500m -30m