Andrey Category: Running Tags: velo
about 9 months ago Edit | Embed map | Download
9:47:12 AM Sun, 15 Jul 18 SAMT
25.73km / 1h 11m 43s
8:35:29 AM Sun, 15 Jul 18 SAMT

Performance

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +77bpm
Max 1min +74bpm
Max 1min +71bpm
Max 1min +71bpm

Max Heart Rate Recovery

Max 1min -102bpm
Max 1min -86bpm
Max 1min -63bpm
Max 1min -63bpm
Max 1min -59bpm

Max Speeds

Splits

Max Ascents

Max 500m +57m
Max 500m +39m
Max 500m +20m
Max 500m +18m
Max 500m +16m

Max Descents

Max 500m -70m
Max 500m -24m
Max 500m -24m
Max 500m -24m
Max 500m -21m

Notes

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Stats

Ave Speed 21.53kph
Ave Pace 2m 47s
Moving Time 1h 10m 32s
Ave Moving Speed 21.88kph
Ave Moving Pace 2m 44s
Max Speed 46.44kph

Heart Rate

Maximum 220bpm
Average 163bpm
Total beats 11741

Zones

Rest 0%
Warm up 4m 12s 5%
Fatburn 4m 7s 5%
Aerobic 14m 5s 19%
Anerobic 18m 51s 26%
Redline 30m 28s 42%

Calories

Total 1050 Cal

Elevation

Min / Max 24m / 193m
Ascent +388m
Descent -475m
Max Ascent 500m +57m
Max Descent 500m -70m