Andrey Category: Running Tags: velo
about 9 months ago Edit | Embed map | Download
8:34:04 AM Sun, 15 Jul 18 SAMT
25.37km / 1h 13m 12s
7:20:51 AM Sun, 15 Jul 18 SAMT

Performance

Max Heart Rate Increase

Max 1min +84bpm
Max 1min +54bpm
Max 1min +50bpm
Max 1min +38bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -65bpm
Max 1min -60bpm
Max 1min -52bpm
Max 1min -50bpm
Max 1min -44bpm

Max Speeds

Splits

Max Ascents

Max 500m +84m
Max 500m +65m
Max 500m +48m
Max 500m +46m
Max 500m +36m

Max Descents

Max 500m -79m
Max 500m -48m
Max 500m -42m
Max 500m -38m
Max 500m -37m

Notes

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Stats

Ave Speed 20.79kph
Ave Pace 2m 53s
Moving Time 1h 12m 24s
Ave Moving Speed 21.01kph
Ave Moving Pace 2m 51s
Max Speed 46.04kph

Heart Rate

Maximum 194bpm
Average 138bpm
Total beats 10127

Zones

Rest 17.0s 0%
Warm up 3m 33s 4%
Fatburn 15m 54s 21%
Aerobic 36m 50s 50%
Anerobic 15m 55s 21%
Redline 43.0s 0%

Calories

Total 824 Cal

Elevation

Min / Max 61m / 197m
Ascent +845m
Descent -778m
Max Ascent 500m +84m
Max Descent 500m -79m