Andrey Category: Running
about 9 months ago Edit | Embed map | Download
10:55:43 AM Sun, 24 Jun 18 SAMT
57.77km / 2h 52m 41s
8:03:02 AM Sun, 24 Jun 18 SAMT

Performance

Max Heart Rate Increase

Max 1min +100bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +39bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -80bpm
Max 1min -70bpm
Max 1min -45bpm
Max 1min -41bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +83m
Max 500m +80m
Max 500m +59m
Max 500m +47m
Max 500m +36m

Max Descents

Max 500m -278m
Max 500m -72m
Max 500m -52m
Max 500m -44m
Max 500m -41m

Notes

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Stats

Ave Speed 20.07kph
Ave Pace 2m 59s
Moving Time 2h 49m 1s
Ave Moving Speed 20.47kph
Ave Moving Pace 2m 55s
Max Speed 41.33kph

Heart Rate

Maximum 215bpm
Average 136bpm
Total beats 23586

Zones

Rest 42.0s 0%
Warm up 8m 2s 4%
Fatburn 27m 28s 15%
Aerobic 2h 5m 16s 72%
Anerobic 6m 38s 3%
Redline 4m 35s 2%

Calories

Total 1897 Cal

Elevation

Min / Max 8m / 286m
Ascent +1,462m
Descent -1,683m
Max Ascent 500m +83m
Max Descent 500m -278m