Andrew123 Category: Running
about 5 months ago Edit | Download disabled
1:49:31 PM Thu, 27 Dec 18 CET
12.24km / 1h 46m 54s
12:02:37 PM Thu, 27 Dec 18 CET

Performance

100m
24.84kph / 14.5s
200m
24.47kph / 29.4s
500m
24.37kph / 1m 13s
1km
22.75kph / 2m 38s
3km
14.60kph / 12m 19s
5km
10.61kph / 28m 17s
10km
9.20kph / 1h 5m 12s
1min 24.29kph / 404.8m
5min 18.77kph / 1.56km
10min 16.08kph / 2.68km
12min 14.65kph / 2.93km
20min 12.09kph / 4.03km
30min 10.48kph / 5.24km
1hr 9.12kph / 9.12km

Max Speeds

Ave 10s 24.46kph
10s 24.84kph / 69.0m
10s 24.69kph / 68.6m
10s 24.47kph / 68.0m
10s 24.30kph / 67.5m
10s 23.99kph / 66.6m
500m 24.37kph / 1m 13s
500m 22.44kph / 1m 20s
500m 22.32kph / 1m 20s
500m 20.60kph / 1m 27s
500m 18.74kph / 1m 36s

Splits

1km 2.39kph / 25m 3s
2km 15.43kph / 3m 53s
3km 6.44kph / 9m 19s
4km 8.10kph / 7m 24s
5km 15.65kph / 3m 50s
6km 12.87kph / 4m 39s
7km 4.00kph / 15m 0s
8km 11.18kph / 5m 22s
9km 4.95kph / 12m 7s
10km 14.85kph / 4m 2s
11km 16.61kph / 3m 36s
12km 12.71kph / 4m 43s

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +6m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -5m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 6.87kph
Ave Pace 8m 43s
Moving Time 54m 19s
Ave Moving Speed 12.96kph
Ave Moving Pace 4m 37s
Max Speed 24.84kph

Calories

Total 748 Cal

Elevation

Min / Max 72m / 102m
Ascent +50m
Descent -35m
Max Ascent 500m +15m
Max Descent 500m -11m