Andrew123 Category: Running
about 8 months ago Edit | Download disabled
3:25:26 PM Sun, 11 Nov 18 CET
5.45km / 53m 12s
2:32:13 PM Sun, 11 Nov 18 CET

Performance

100m
19.12kph / 18.8s
200m
18.85kph / 38.2s
500m
17.08kph / 1m 45s
1km
9.29kph / 6m 27s
3km
6.66kph / 27m 1s
5km
6.23kph / 48m 8s
1min 17.71kph / 295.2m
5min 10.24kph / 853.2m
10min 8.10kph / 1.35km
12min 7.71kph / 1.54km
20min 6.98kph / 2.33km
30min 6.56kph / 3.28km

Max Speeds

Ave 10s 18.04kph
10s 19.77kph / 54.9m
10s 19.12kph / 53.1m
10s 17.41kph / 48.4m
10s 17.11kph / 47.5m
10s 16.82kph / 46.7m
500m 17.08kph / 1m 45s
500m 6.25kph / 4m 48s
500m 5.98kph / 5m 1s
500m 5.94kph / 5m 3s
500m 5.88kph / 5m 5s

Splits

1km 5.62kph / 10m 40s
2km 5.65kph / 10m 36s
3km 5.69kph / 10m 32s
4km 5.77kph / 10m 23s
5km 6.49kph / 9m 14s

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -4m
Max 500m -4m
Max 500m -2m
Max 500m -2m

Notes

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Stats

Ave Speed 6.15kph
Ave Pace 9m 45s
Moving Time 52m 12s
Ave Moving Speed 6.25kph
Ave Moving Pace 9m 36s
Max Speed 19.76kph

Calories

Total 283 Cal

Elevation

Min / Max 0m / 9m
Ascent +8m
Descent -8m
Max Ascent 500m +5m
Max Descent 500m -8m