Andrew123 Category: Running
about 7 months ago Edit | Download disabled
12:27:09 PM Sun, 26 Aug 18 CEST
54.91km / 3h 21m 50s
9:05:19 AM Sun, 26 Aug 18 CEST

Performance

100m
24.93kph / 14.4s
200m
24.79kph / 29.0s
500m
24.58kph / 1m 13s
1km
24.17kph / 2m 28s
3km
21.95kph / 8m 12s
5km
21.09kph / 14m 13s
10km
19.74kph / 30m 23s
20km
18.58kph / 1h 4m 35s
21km
18.54kph / 1h 8m 17s
30km
18.01kph / 1h 39m 56s
42km
17.41kph / 2h 25m 23s
50km
16.88kph / 2h 57m 43s
1min 24.60kph / 410.0m
5min 22.95kph / 1.91km
10min 22.01kph / 3.67km
12min 21.61kph / 4.32km
20min 20.58kph / 6.86km
30min 19.72kph / 9.86km
1hr 18.66kph / 18.66km
2hr 17.18kph / 34.35km

Max Speeds

Ave 10s 24.88kph
10s 24.93kph / 69.2m
10s 24.92kph / 69.2m
10s 24.91kph / 69.2m
10s 24.83kph / 69.0m
10s 24.81kph / 68.9m
500m 24.58kph / 1m 13s
500m 24.30kph / 1m 14s
500m 23.93kph / 1m 15s
500m 23.50kph / 1m 16s
500m 23.23kph / 1m 17s

Splits

1km 14.52kph / 4m 7s
2km 17.21kph / 3m 29s
3km 14.39kph / 4m 10s
4km 16.28kph / 3m 41s
5km 16.96kph / 3m 32s
6km 16.24kph / 3m 41s
7km 18.68kph / 3m 12s
8km 18.01kph / 3m 19s
9km 6.56kph / 9m 8s
10km 17.76kph / 3m 22s
11km 19.00kph / 3m 9s
12km 15.84kph / 3m 47s
13km 17.09kph / 3m 30s
14km 20.12kph / 2m 58s
15km 21.15kph / 2m 50s
16km 20.51kph / 2m 55s
17km 18.92kph / 3m 10s
18km 20.69kph / 2m 54s
19km 15.55kph / 3m 51s
20km 18.10kph / 3m 18s
21km 18.00kph / 3m 20s
22km 19.61kph / 3m 3s
23km 13.79kph / 4m 21s
24km 16.51kph / 3m 38s
25km 20.10kph / 2m 59s
26km 20.82kph / 2m 52s
27km 20.37kph / 2m 56s
28km 19.94kph / 3m 0s
29km 22.29kph / 2m 41s
30km 17.34kph / 3m 27s
31km 15.07kph / 3m 58s
32km 11.93kph / 5m 1s
33km 18.75kph / 3m 12s
34km 16.12kph / 3m 43s
35km 16.37kph / 3m 39s
36km 18.23kph / 3m 17s
37km 19.86kph / 3m 1s
38km 20.82kph / 2m 52s
39km 9.99kph / 6m 0s
40km 6.38kph / 9m 24s
41km 21.42kph / 2m 48s
42km 19.27kph / 3m 6s
43km 22.96kph / 2m 36s
44km 22.47kph / 2m 40s
45km 16.78kph / 3m 34s
46km 14.79kph / 4m 3s
47km 17.49kph / 3m 25s
48km 22.19kph / 2m 42s
49km 21.36kph / 2m 48s
50km 21.25kph / 2m 49s

Max Ascents

Max 500m +752m
Max 500m +213m
Max 500m +93m
Max 500m +72m
Max 500m +5m

Max Descents

Max 500m -754m
Max 500m -211m
Max 500m -92m
Max 500m -72m
Max 500m -10m

Notes

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Stats

Ave Speed 16.32kph
Ave Pace 3m 40s
Moving Time 3h 4m 17s
Ave Moving Speed 17.81kph
Ave Moving Pace 3m 22s
Max Speed 25.17kph

Calories

Total 4521 Cal

Elevation

Min / Max -93m / 758m
Ascent +1,157m
Descent -1,159m
Max Ascent 500m +752m
Max Descent 500m -754m