Andrew123 Category: Running
about 27 months ago Edit | Download disabled
11:46:18 AM Mon, 24 Jul 17 CEST
39.85km / 3h 25m 21s
8:20:57 AM Mon, 24 Jul 17 CEST

Performance

100m
71.06kph / 5.1s
200m
70.37kph / 10.2s
500m
66.41kph / 27.1s
1km
63.79kph / 56.4s
3km
46.62kph / 3m 51s
5km
42.07kph / 7m 7s
10km
36.47kph / 16m 27s
20km
29.52kph / 40m 39s
21km
28.44kph / 44m 30s
30km
15.07kph / 1h 59m 26s
1min 63.30kph / 1.05km
5min 45.67kph / 3.81km
10min 36.89kph / 6.15km
12min 36.93kph / 7.39km
20min 34.59kph / 11.53km
30min 33.30kph / 16.65km
1hr 23.89kph / 23.89km
2hr 15.03kph / 30.06km

Max Speeds

Ave 10s 65.07kph
10s 70.37kph / 195.5m
10s 66.20kph / 183.9m
10s 64.50kph / 179.2m
10s 62.60kph / 173.9m
10s 61.70kph / 171.4m
500m 66.41kph / 27.1s
500m 60.01kph / 30.0s
500m 57.69kph / 31.2s
500m 54.84kph / 32.8s
500m 53.55kph / 33.6s

Splits

1km 52.77kph / 1m 8s
2km 61.38kph / 58.7s
3km 33.53kph / 1m 47s
4km 41.88kph / 1m 25s
5km 33.55kph / 1m 47s
6km 29.12kph / 2m 3s
7km 3.95kph / 15m 11s
8km 9.01kph / 6m 39s
9km 3.90kph / 15m 23s
10km 13.64kph / 4m 23s
11km 4.84kph / 12m 23s
12km 11.56kph / 5m 11s
13km 6.87kph / 8m 44s
14km 2.72kph / 22m 2s
15km 11.35kph / 5m 17s
16km 17.31kph / 3m 27s
17km 8.01kph / 7m 29s
18km 33.00kph / 1m 49s
19km 38.04kph / 1m 34s
20km 36.19kph / 1m 39s
21km 33.36kph / 1m 47s
22km 34.38kph / 1m 44s
23km 33.67kph / 1m 46s
24km 30.63kph / 1m 57s
25km 34.46kph / 1m 44s
26km 51.27kph / 1m 10s
27km 47.51kph / 1m 15s
28km 21.87kph / 2m 44s
29km 29.88kph / 2m 0s
30km 39.86kph / 1m 30s
31km 39.30kph / 1m 31s
32km 24.61kph / 2m 26s
33km 30.30kph / 1m 58s
34km 24.57kph / 2m 26s
35km 27.11kph / 2m 12s
36km 12.08kph / 4m 57s
37km 15.22kph / 3m 56s
38km 17.84kph / 3m 21s
39km 3.92kph / 15m 18s

Max Ascents

Max 500m +51m
Max 500m +50m
Max 500m +49m
Max 500m +43m
Max 500m +42m

Max Descents

Max 500m -55m
Max 500m -48m
Max 500m -48m
Max 500m -41m
Max 500m -37m

Notes

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Stats

Ave Speed 11.64kph
Ave Pace 5m 9s
Moving Time 2h 4m 59s
Ave Moving Speed 18.68kph
Ave Moving Pace 3m 12s
Max Speed 71.40kph

Calories

Total 3306 Cal

Elevation

Min / Max 193m / 1,139m
Ascent +664m
Descent -1,037m
Max Ascent 500m +51m
Max Descent 500m -55m