Andrew123 Category: Running
about 22 months ago Edit | Download disabled
9:16:39 AM Mon, 31 Jul 17 CEST
10.75km / 2h 55m 2s
6:21:37 AM Mon, 31 Jul 17 CEST

Performance

100m
25.22kph / 14.3s
200m
25.22kph / 28.5s
500m
25.22kph / 1m 11s
1km
25.22kph / 2m 22s
3km
25.22kph / 7m 8s
5km
7.51kph / 39m 55s
10km
3.93kph / 2h 32m 29s
1min 25.22kph / 420.4m
5min 25.22kph / 2.10km
10min 23.98kph / 4.00km
12min 20.03kph / 4.01km
20min 12.32kph / 4.11km
30min 8.88kph / 4.44km
1hr 6.54kph / 6.54km
2hr 4.42kph / 8.85km

Max Speeds

Ave 10s 19.35kph
10s 25.22kph / 70.1m
10s 24.72kph / 68.7m
10s 19.40kph / 53.9m
10s 13.87kph / 38.5m
10s 13.55kph / 37.6m
500m 25.22kph / 1m 11s
500m 5.48kph / 5m 28s
500m 4.91kph / 6m 6s
500m 4.66kph / 6m 26s
500m 3.81kph / 7m 52s

Splits

1km 25.16kph / 2m 23s
2km 2.46kph / 24m 21s
3km 1.81kph / 33m 4s
4km 0.15kph / 6h 36m 49s
5km 2.01kph / 29m 52s
6km 4.53kph / 13m 15s
7km 3.66kph / 16m 22s
8km 2.30kph / 26m 2s
9km 2.12kph / 28m 17s
10km 2.08kph / 28m 47s

Max Ascents

Max 500m +51m
Max 500m +30m
Max 500m +29m
Max 500m +21m
Max 500m +15m

Max Descents

Max 500m -60m
Max 500m -20m
Max 500m -11m
Max 500m -7m
Max 500m -1m

Notes

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Stats

Ave Speed 3.69kph
Ave Pace 16m 16s
Moving Time 1h 28m 43s
Ave Moving Speed 6.42kph
Ave Moving Pace 9m 21s
Max Speed 25.22kph

Calories

Total 490 Cal

Elevation

Min / Max 243m / 542m
Ascent +419m
Descent -123m
Max Ascent 500m +51m
Max Descent 500m -60m