Andrew123 Category: Running
about 21 months ago Edit | Download disabled
1:39:00 PM Sun, 24 Sep 17 CEST
53.47km / 3h 50m 50s
9:48:10 AM Sun, 24 Sep 17 CEST

Performance

100m
25.00kph / 14.4s
200m
23.85kph / 30.2s
500m
23.04kph / 1m 18s
1km
22.51kph / 2m 39s
3km
21.32kph / 8m 26s
5km
20.82kph / 14m 24s
10km
19.78kph / 30m 19s
20km
16.63kph / 1h 12m 9s
21km
16.77kph / 1h 15m 29s
30km
16.57kph / 1h 48m 36s
42km
15.63kph / 2h 42m 0s
50km
14.95kph / 3h 20m 42s
1min 23.51kph / 391.8m
5min 21.92kph / 1.83km
10min 21.01kph / 3.50km
12min 20.98kph / 4.20km
20min 19.71kph / 6.57km
30min 19.81kph / 9.90km
1hr 17.51kph / 17.51km
2hr 16.11kph / 32.22km

Max Speeds

Ave 10s 24.51kph
10s 25.00kph / 69.4m
10s 24.70kph / 68.6m
10s 24.62kph / 68.4m
10s 24.15kph / 67.1m
10s 24.06kph / 66.8m
500m 23.04kph / 1m 18s
500m 22.74kph / 1m 19s
500m 22.60kph / 1m 19s
500m 22.54kph / 1m 19s
500m 21.88kph / 1m 22s

Splits

1km 5.27kph / 11m 22s
2km 11.46kph / 5m 14s
3km 7.12kph / 8m 25s
4km 8.86kph / 6m 46s
5km 12.09kph / 4m 57s
6km 13.11kph / 4m 34s
7km 14.33kph / 4m 11s
8km 12.79kph / 4m 41s
9km 10.46kph / 5m 44s
10km 14.94kph / 4m 0s
11km 10.12kph / 5m 55s
12km 18.41kph / 3m 15s
13km 17.78kph / 3m 22s
14km 14.46kph / 4m 8s
15km 17.42kph / 3m 26s
16km 19.74kph / 3m 2s
17km 19.58kph / 3m 3s
18km 19.13kph / 3m 8s
19km 18.95kph / 3m 10s
20km 18.22kph / 3m 17s
21km 15.68kph / 3m 49s
22km 8.94kph / 6m 42s
23km 17.22kph / 3m 29s
24km 18.76kph / 3m 11s
25km 18.25kph / 3m 17s
26km 19.13kph / 3m 8s
27km 15.40kph / 3m 53s
28km 20.84kph / 2m 52s
29km 9.67kph / 6m 12s
30km 15.15kph / 3m 57s
31km 19.16kph / 3m 7s
32km 19.77kph / 3m 2s
33km 17.64kph / 3m 24s
34km 18.85kph / 3m 11s
35km 17.95kph / 3m 20s
36km 19.23kph / 3m 7s
37km 19.06kph / 3m 8s
38km 20.21kph / 2m 58s
39km 19.47kph / 3m 4s
40km 2.98kph / 20m 9s
41km 19.74kph / 3m 2s
42km 20.40kph / 2m 56s
43km 21.38kph / 2m 48s
44km 21.84kph / 2m 44s
45km 20.31kph / 2m 57s
46km 15.08kph / 3m 58s
47km 20.44kph / 2m 56s
48km 20.71kph / 2m 53s
49km 19.86kph / 3m 1s
50km 18.37kph / 3m 15s

Max Ascents

Max 500m +1,602m
Max 500m +12m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -10m
Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -6m

Notes

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Stats

Ave Speed 13.90kph
Ave Pace 4m 19s
Moving Time 3h 20m 22s
Ave Moving Speed 15.93kph
Ave Moving Pace 3m 45s
Max Speed 25.00kph

Calories

Total 4524 Cal

Elevation

Min / Max -5m / 1,607m
Ascent +1,679m
Descent -1,680m
Max Ascent 500m +1,602m
Max Descent 500m -10m