Andrew123 Category: Running
about 36 months ago Edit | Download disabled
12:36:44 PM Sun, 4 Sep 16 CEST
31.06km / 2h 28m 43s
10:08:01 AM Sun, 4 Sep 16 CEST

Performance

100m
75.13kph / 4.8s
200m
39.07kph / 18.4s
500m
23.88kph / 1m 15s
1km
22.59kph / 2m 39s
3km
21.70kph / 8m 17s
5km
18.95kph / 15m 49s
10km
18.08kph / 33m 10s
20km
13.32kph / 1h 30m 5s
21km
12.90kph / 1h 38m 8s
30km
13.06kph / 2h 17m 49s
1min 24.39kph / 406.6m
5min 22.11kph / 1.84km
10min 20.67kph / 3.44km
12min 20.50kph / 4.10km
20min 18.82kph / 6.27km
30min 18.52kph / 9.26km
1hr 16.01kph / 16.01km
2hr 12.98kph / 25.96km

Max Speeds

Ave 10s 27.49kph
10s 39.07kph / 108.5m
10s 24.89kph / 69.1m
10s 24.85kph / 69.0m
10s 24.41kph / 67.8m
10s 24.24kph / 67.3m
500m 23.88kph / 1m 15s
500m 22.90kph / 1m 18s
500m 22.60kph / 1m 19s
500m 21.82kph / 1m 22s
500m 21.56kph / 1m 23s

Splits

1km 12.96kph / 4m 37s
2km 16.64kph / 3m 36s
3km 9.59kph / 6m 15s
4km 15.97kph / 3m 45s
5km 10.76kph / 5m 34s
6km 20.06kph / 2m 59s
7km 18.58kph / 3m 13s
8km 15.71kph / 3m 49s
9km 20.09kph / 2m 59s
10km 15.16kph / 3m 57s
11km 17.85kph / 3m 21s
12km 17.59kph / 3m 24s
13km 21.26kph / 2m 49s
14km 22.11kph / 2m 42s
15km 14.39kph / 4m 10s
16km 13.97kph / 4m 17s
17km 18.93kph / 3m 10s
18km 8.81kph / 6m 48s
19km 7.95kph / 7m 32s
20km 5.43kph / 11m 3s
21km 5.85kph / 10m 15s
22km 16.76kph / 3m 34s
23km 15.60kph / 3m 50s
24km 14.07kph / 4m 15s
25km 9.49kph / 6m 19s
26km 16.71kph / 3m 35s
27km 15.95kph / 3m 45s
28km 10.67kph / 5m 37s
29km 17.66kph / 3m 23s
30km 15.58kph / 3m 51s
31km 6.34kph / 9m 28s

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 12.53kph
Ave Pace 4m 47s
Moving Time 1h 59m 51s
Ave Moving Speed 15.33kph
Ave Moving Pace 3m 54s
Max Speed 79.73kph

Calories

Total 2537 Cal

Elevation

Min / Max 31m / 43m
Ascent +17m
Descent -20m
Max Ascent 500m +7m
Max Descent 500m -6m