AndreaSan Category: Running Location: casa
about 28 months ago Edit | Download disabled
6:33:53 AM Mon, 20 Mar 17 CET
4.21km / 28m 50s
6:05:03 AM Mon, 20 Mar 17 CET

Performance

100m
13.15kph / 27.4s
200m
13.06kph / 55.1s
500m
11.94kph / 2m 30s
1km
11.04kph / 5m 25s
3km
9.54kph / 18m 51s
1min 12.90kph / 215.0m
5min 11.18kph / 931.8m
10min 10.20kph / 1.70km
12min 9.95kph / 1.99km
20min 9.52kph / 3.17km

Max Speeds

Ave 10s 13.31kph
10s 13.91kph / 38.6m
10s 13.57kph / 37.7m
10s 13.50kph / 37.5m
10s 12.98kph / 36.0m
10s 12.57kph / 34.9m
500m 11.94kph / 2m 30s
500m 9.81kph / 3m 3s
500m 9.27kph / 3m 14s
500m 9.17kph / 3m 16s
500m 8.73kph / 3m 26s

Splits

1km 6.98kph / 8m 35s
2km 8.89kph / 6m 45s
3km 8.94kph / 6m 42s
4km 10.81kph / 5m 32s

Max Ascents

Max 500m +20m
Max 500m +15m
Max 500m +13m
Max 500m +12m
Max 500m +4m

Max Descents

Max 500m -28m
Max 500m -16m
Max 500m -15m
Max 500m -7m
Max 500m -5m

Weather

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Stats

Ave Speed 8.76kph
Ave Pace 6m 51s
Moving Time 28m 40s
Ave Moving Speed 8.80kph
Ave Moving Pace 6m 49s
Max Speed 13.91kph

Calories

Total 326 Cal

Elevation

Min / Max 77m / 123m
Ascent +105m
Descent -120m
Max Ascent 500m +20m
Max Descent 500m -28m