AndreaSan Category: Running Location: Home
about 51 months ago Edit | Download disabled
7:47:20 PM Sun, 9 Aug 15 CEST
4.24km / 22m 50s
7:24:30 PM Sun, 9 Aug 15 CEST

Performance

100m
14.19kph / 25.4s
200m
13.45kph / 53.5s
500m
12.69kph / 2m 21s
1km
12.23kph / 4m 54s
3km
11.80kph / 15m 14s
1min 13.16kph / 219.4m
5min 12.24kph / 1.02km
10min 11.98kph / 2.00km
12min 11.92kph / 2.38km
20min 11.59kph / 3.86km

Max Speeds

Ave 10s 14.46kph
10s 15.25kph / 42.4m
10s 14.82kph / 41.2m
10s 14.31kph / 39.8m
10s 13.98kph / 38.8m
10s 13.94kph / 38.7m
500m 12.69kph / 2m 21s
500m 12.07kph / 2m 29s
500m 11.96kph / 2m 30s
500m 11.74kph / 2m 33s
500m 11.25kph / 2m 39s

Splits

1km 9.47kph / 6m 20s
2km 11.43kph / 5m 14s
3km 11.71kph / 5m 7s
4km 11.99kph / 5m 0s

Max Ascents

Max 500m +29m
Max 500m +22m
Max 500m +21m
Max 500m +16m
Max 500m +15m

Max Descents

Max 500m -23m
Max 500m -22m
Max 500m -18m
Max 500m -18m
Max 500m -14m

Weather

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Stats

Ave Speed 11.14kph
Ave Pace 5m 23s
Moving Time 22m 50s
Ave Moving Speed 11.14kph
Ave Moving Pace 5m 23s
Max Speed 15.25kph

Calories

Total 316 Cal

Elevation

Min / Max 97m / 129m
Ascent +619m
Descent -614m
Max Ascent 500m +29m
Max Descent 500m -23m