AndreaSan Category: Running Location: Home Parabita
about 28 months ago Edit | Download disabled
6:33:53 AM Thu, 27 Apr 17 CEST
4.09km / 26m 42s
6:07:11 AM Thu, 27 Apr 17 CEST

Performance

100m
14.17kph / 25.4s
200m
13.15kph / 54.7s
500m
11.46kph / 2m 37s
1km
11.02kph / 5m 26s
3km
9.98kph / 18m 2s
1min 12.99kph / 216.4m
5min 11.14kph / 928.2m
10min 10.29kph / 1.71km
12min 10.26kph / 2.05km
20min 9.04kph / 3.01km

Max Speeds

Ave 10s 13.40kph
10s 14.70kph / 40.8m
10s 14.35kph / 39.9m
10s 13.45kph / 37.4m
10s 12.44kph / 34.6m
10s 12.05kph / 33.5m
500m 11.46kph / 2m 37s
500m 10.65kph / 2m 49s
500m 9.79kph / 3m 3s
500m 9.65kph / 3m 6s
500m 9.25kph / 3m 14s

Splits

1km 7.48kph / 8m 1s
2km 9.41kph / 6m 22s
3km 9.52kph / 6m 18s
4km 10.83kph / 5m 32s

Max Ascents

Max 500m +6m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -3m
Max 500m -3m
Max 500m -1m

Weather

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Stats

Ave Speed 9.20kph
Ave Pace 6m 31s
Moving Time 26m 42s
Ave Moving Speed 9.20kph
Ave Moving Pace 6m 31s
Max Speed 14.70kph

Calories

Total 306 Cal

Elevation

Min / Max 103m / 113m
Ascent +8m
Descent -10m
Max Ascent 500m +6m
Max Descent 500m -5m