AndreaSan Category: Running Location: Casa
about 1 week ago Edit | Download disabled
10:42:08 AM Wed, 16 Sep 20 CEST
4.04km / 24m 12s
10:17:56 AM Wed, 16 Sep 20 CEST

Performance

100m
11.35kph / 31.7s
200m
11.24kph / 1m 4s
500m
10.88kph / 2m 45s
1km
10.79kph / 5m 33s
3km
10.39kph / 17m 19s
1min 11.24kph / 187.4m
5min 10.77kph / 897.9m
10min 10.47kph / 1.74km
12min 10.43kph / 2.09km
20min 10.35kph / 3.45km

Max Speeds

Ave 10s 11.73kph
10s 12.36kph / 34.3m
10s 11.66kph / 32.4m
10s 11.65kph / 32.4m
10s 11.49kph / 31.9m
10s 11.48kph / 31.9m
500m 10.88kph / 2m 45s
500m 10.79kph / 2m 46s
500m 10.58kph / 2m 50s
500m 10.31kph / 2m 54s
500m 10.11kph / 2m 57s

Splits

1km 9.38kph / 6m 23s
2km 10.75kph / 5m 34s
3km 10.02kph / 5m 59s
4km 10.23kph / 5m 51s

Max Ascents

Max 500m +14m
Max 500m +10m
Max 500m +4m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -15m
Max 500m -10m
Max 500m -5m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 10.02kph
Ave Pace 5m 59s
Moving Time 24m 12s
Ave Moving Speed 10.02kph
Ave Moving Pace 5m 59s
Max Speed 12.36kph

Calories

Total 304 Cal

Elevation

Min / Max 44m / 60m
Ascent +37m
Descent -36m
Max Ascent 500m +14m
Max Descent 500m -15m