AndreaSan Category: Running Location: Casa Tags: lido pizzo
about 13 months ago Edit | Download disabled
7:44:02 PM Mon, 18 Jun 18 CEST
4.12km / 22m 11s
7:21:51 PM Mon, 18 Jun 18 CEST

Performance

100m
13.60kph / 26.5s
200m
13.20kph / 54.5s
500m
12.56kph / 2m 23s
1km
12.45kph / 4m 49s
3km
11.84kph / 15m 11s
1min 13.01kph / 216.8m
5min 12.48kph / 1.04km
10min 12.15kph / 2.02km
12min 11.95kph / 2.39km
20min 11.49kph / 3.83km

Max Speeds

Ave 10s 13.95kph
10s 14.40kph / 40.0m
10s 14.13kph / 39.3m
10s 13.89kph / 38.6m
10s 13.76kph / 38.2m
10s 13.59kph / 37.8m
500m 12.56kph / 2m 23s
500m 12.38kph / 2m 25s
500m 12.33kph / 2m 25s
500m 12.03kph / 2m 29s
500m 11.85kph / 2m 31s

Splits

1km 10.14kph / 5m 54s
2km 11.71kph / 5m 7s
3km 12.12kph / 4m 56s
4km 10.85kph / 5m 31s

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -26m
Max 500m -10m
Max 500m -6m
Max 500m -3m

Notes

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Stats

Ave Speed 11.15kph
Ave Pace 5m 22s
Moving Time 22m 1s
Ave Moving Speed 11.22kph
Ave Moving Pace 5m 20s
Max Speed 14.40kph

Calories

Total 307 Cal

Elevation

Min / Max 100m / 134m
Ascent +4m
Descent -36m
Max Ascent 500m +5m
Max Descent 500m -26m