AndreaSan Category: Running Location: Casa Tags: lido pizzo
about 13 months ago Edit | Download disabled
7:19:19 PM Thu, 14 Jun 18 CEST
4.15km / 22m 31s
6:56:48 PM Thu, 14 Jun 18 CEST

Performance

100m
12.78kph / 28.2s
200m
12.47kph / 57.7s
500m
12.15kph / 2m 28s
1km
12.03kph / 4m 59s
3km
11.73kph / 15m 21s
1min 12.33kph / 205.6m
5min 12.03kph / 1.00km
10min 11.94kph / 1.99km
12min 11.91kph / 2.38km
20min 11.53kph / 3.84km

Max Speeds

Ave 10s 13.37kph
10s 13.71kph / 38.1m
10s 13.36kph / 37.1m
10s 13.28kph / 36.9m
10s 13.26kph / 36.8m
10s 13.23kph / 36.7m
500m 12.15kph / 2m 28s
500m 12.01kph / 2m 29s
500m 12.01kph / 2m 29s
500m 11.72kph / 2m 33s
500m 11.08kph / 2m 42s

Splits

1km 9.35kph / 6m 25s
2km 11.30kph / 5m 18s
3km 11.87kph / 5m 3s
4km 12.00kph / 5m 0s

Max Ascents

Max 500m +4m
Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -10m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 11.05kph
Ave Pace 5m 25s
Moving Time 22m 31s
Ave Moving Speed 11.05kph
Ave Moving Pace 5m 25s
Max Speed 13.71kph

Calories

Total 312 Cal

Elevation

Min / Max 102m / 114m
Ascent +8m
Descent -17m
Max Ascent 500m +4m
Max Descent 500m -10m