AndreaSan Category: Running Location: Casa
about 22 months ago Edit | Download disabled
6:26:49 AM Thu, 21 Dec 17 CET
4.15km / 22m 22s
6:04:27 AM Thu, 21 Dec 17 CET

Performance

100m
14.48kph / 24.9s
200m
12.81kph / 56.2s
500m
12.29kph / 2m 26s
1km
12.23kph / 4m 54s
3km
11.75kph / 15m 18s
1min 12.78kph / 213.1m
5min 12.25kph / 1.02km
10min 12.05kph / 2.01km
12min 11.96kph / 2.39km
20min 11.60kph / 3.87km

Max Speeds

Ave 10s 15.16kph
10s 16.01kph / 44.5m
10s 15.20kph / 42.2m
10s 15.20kph / 42.2m
10s 14.84kph / 41.2m
10s 14.57kph / 40.5m
500m 12.29kph / 2m 26s
500m 12.29kph / 2m 26s
500m 11.97kph / 2m 30s
500m 11.78kph / 2m 32s
500m 11.34kph / 2m 38s

Splits

1km 9.62kph / 6m 14s
2km 11.26kph / 5m 19s
3km 11.77kph / 5m 5s
4km 11.98kph / 5m 0s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -31m
Max 500m -7m
Max 500m -6m
Max 500m -2m

Weather

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Stats

Ave Speed 11.14kph
Ave Pace 5m 23s
Moving Time 22m 22s
Ave Moving Speed 11.14kph
Ave Moving Pace 5m 23s
Max Speed 16.01kph

Calories

Total 310 Cal

Elevation

Min / Max 100m / 131m
Ascent +12m
Descent -38m
Max Ascent 500m +5m
Max Descent 500m -31m