AndreaSan Category: Running Location: Casa
about 20 months ago Edit | Download disabled
6:20:39 AM Wed, 27 Sep 17 CEST
4.23km / 25m 1s
5:55:38 AM Wed, 27 Sep 17 CEST

Performance

100m
13.00kph / 27.7s
200m
12.37kph / 58.2s
500m
12.03kph / 2m 29s
1km
11.03kph / 5m 26s
3km
10.77kph / 16m 42s
1min 12.30kph / 205.0m
5min 11.15kph / 929.4m
10min 10.87kph / 1.81km
12min 10.84kph / 2.17km
20min 10.66kph / 3.55km

Max Speeds

Ave 10s 13.50kph
10s 14.62kph / 40.6m
10s 14.42kph / 40.1m
10s 13.01kph / 36.2m
10s 12.77kph / 35.5m
10s 12.69kph / 35.2m
500m 12.03kph / 2m 29s
500m 11.03kph / 2m 43s
500m 10.91kph / 2m 45s
500m 10.45kph / 2m 52s
500m 10.31kph / 2m 54s

Splits

1km 8.64kph / 6m 56s
2km 10.51kph / 5m 42s
3km 10.76kph / 5m 34s
4km 10.65kph / 5m 38s

Max Ascents

Max 500m +9m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -10m
Max 500m -7m
Max 500m -7m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 10.15kph
Ave Pace 5m 54s
Moving Time 25m 1s
Ave Moving Speed 10.15kph
Ave Moving Pace 5m 54s
Max Speed 14.62kph

Calories

Total 315 Cal

Elevation

Min / Max 96m / 115m
Ascent +16m
Descent -28m
Max Ascent 500m +9m
Max Descent 500m -10m