Alv1n76 Category: Cycling Location: Bad Rothenfelde Event: Baeder RTF
about 74 months ago Edit | Embed map | Download
10:36:12 AM Sun, 28 Jul 13 GMT+01:00
112.4km / 3h 34m 59s
7:01:13 AM Sun, 28 Jul 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +24m
Max 500m +24m
Max 500m +23m
Max 500m +22m

Max Descents

Max 500m -31m
Max 500m -30m
Max 500m -27m
Max 500m -18m
Max 500m -17m

Weather

Notes

Community

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Stats

Ave Speed 31.37kph
Ave Pace 1m 54s
Moving Time 3h 22m 56s
Ave Moving Speed 33.21kph
Ave Moving Pace 1m 48s
Max Speed 56.71kph

Heart Rate

Maximum 180bpm
Average 157bpm
Total beats 33961

Zones

Rest 0%
Warm up 0%
Fatburn 5m 39s 2%
Aerobic 29m 23s 13%
Anerobic 2h 14m 32s 62%
Redline 45m 25s 21%

Calories

Total 3066 Cal

Elevation

Min / Max 63m / 190m
Ascent +472m
Descent -471m
Max Ascent 500m +26m
Max Descent 500m -31m