Alphamair Category: Running
about 46 months ago Edit | Download
5:37:00 PM Tue, 5 Jan 16 PST
1.13mi / 13m 41s
5:23:18 PM Tue, 5 Jan 16 PST

Performance

.25mi
10.93mph / 1m 22s
.5mi
10.55mph / 2m 50s
1mi
8.67mph / 6m 55s
1min 11.02mph / 295.6m
5min 8.43mph / 0.70mi
10min 6.77mph / 1.13mi
12min 5.63mph / 1.13mi

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +29bpm
Max 1min +22bpm
Max 1min +11bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -34bpm
Max 1min -25bpm
Max 1min -16bpm
Max 1min -11bpm

Max Speeds

Ave 10s 11.71mph
10s 11.98mph / 53.6m
10s 11.97mph / 53.5m
10s 11.86mph / 53.0m
10s 11.43mph / 51.1m
10s 11.29mph / 50.5m
500m 10.98mph / 1m 41s
500m 9.80mph / 1m 54s
500m 6.61mph / 2m 49s

Splits

1mi 8.59mph / 6m 59s

Notes

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Stats

Ave Speed 4.95mph
Ave Pace 12m 6s
Moving Time 7m 10s
Ave Moving Speed 9.43mph
Ave Moving Pace 6m 21s
Max Speed 11.18mph

Heart Rate

Maximum 183bpm
Average 154bpm
Total beats 2118

Zones

Rest 0%
Warm up 0%
Fatburn 54.0s 6%
Aerobic 3m 50s 28%
Anerobic 2m 16s 16%
Redline 6m 41s 48%

Calories

Total 182 Cal