AlleGeert Category: Hiking Location: westergeest
about 41 months ago Edit | Download disabled
11:59:28 AM Fri, 4 Mar 16 CET
4.94km / 46m 11s
11:13:17 AM Fri, 4 Mar 16 CET

Performance

100m
7.33kph / 49.1s
200m
7.09kph / 1m 41s
500m
6.92kph / 4m 20s
1km
6.79kph / 8m 50s
3km
6.58kph / 27m 22s
1min 7.28kph / 121.4m
5min 6.87kph / 572.4m
10min 6.76kph / 1.13km
12min 6.72kph / 1.34km
20min 6.63kph / 2.21km
30min 6.56kph / 3.28km

Max Heart Rate Increase

Max 1min +102bpm
Max 1min +59bpm
Max 1min +54bpm
Max 1min +46bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -80bpm
Max 1min -64bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -29bpm

Max Speeds

Ave 10s 8.84kph
10s 9.11kph / 25.3m
10s 9.03kph / 25.1m
10s 8.92kph / 24.8m
10s 8.59kph / 23.9m
10s 8.55kph / 23.7m
500m 6.92kph / 4m 20s
500m 6.67kph / 4m 29s
500m 6.67kph / 4m 29s
500m 6.59kph / 4m 33s
500m 6.56kph / 4m 34s

Splits

1km 6.60kph / 9m 5s
2km 6.57kph / 9m 8s
3km 6.51kph / 9m 13s
4km 6.36kph / 9m 25s

Max Ascents

Max 500m +27m
Max 500m +22m
Max 500m +10m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -22m
Max 500m -19m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Weather

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Stats

Ave Speed 6.42kph
Ave Pace 9m 21s
Moving Time 46m 11s
Ave Moving Speed 6.42kph
Ave Moving Pace 9m 21s
Max Speed 9.11kph

Heart Rate

Maximum 201bpm
Average 153bpm
Total beats 7100

Zones

Rest 19.0s 0%
Warm up 1m 50s 3%
Fatburn 5m 51s 12%
Aerobic 5m 0s 10%
Anerobic 4m 20s 9%
Redline 28m 51s 62%

Calories

Total 665 Cal

Elevation

Min / Max 24m / 59m
Ascent +135m
Descent -132m
Max Ascent 500m +27m
Max Descent 500m -22m