AlleGeert Category: Hiking Location: rondje kollum
about 66 months ago Edit | Download disabled
9:03:44 PM Tue, 7 Jan 14 CET
5.55km / 51m 7s
8:12:37 PM Tue, 7 Jan 14 CET

Performance

100m
7.65kph / 47.1s
200m
7.26kph / 1m 39s
500m
7.09kph / 4m 13s
1km
6.96kph / 8m 37s
3km
6.80kph / 26m 28s
5km
6.61kph / 45m 21s
1min 7.54kph / 125.6m
5min 7.09kph / 591.0m
10min 6.94kph / 1.16km
12min 6.92kph / 1.38km
20min 6.79kph / 2.26km
30min 6.75kph / 3.38km

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +32bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -28bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 8.98kph
10s 9.42kph / 26.2m
10s 9.05kph / 25.2m
10s 8.99kph / 25.0m
10s 8.80kph / 24.4m
10s 8.65kph / 24.0m
500m 7.09kph / 4m 13s
500m 6.99kph / 4m 17s
500m 6.95kph / 4m 19s
500m 6.76kph / 4m 26s
500m 6.56kph / 4m 34s

Splits

1km 6.48kph / 9m 15s
2km 6.85kph / 8m 45s
3km 6.63kph / 9m 2s
4km 6.63kph / 9m 3s
5km 6.36kph / 9m 25s

Max Ascents

Max 500m +20m
Max 500m +18m
Max 500m +17m
Max 500m +17m
Max 500m +11m

Max Descents

Max 500m -26m
Max 500m -21m
Max 500m -17m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 6.52kph
Ave Pace 9m 12s
Moving Time 50m 57s
Ave Moving Speed 6.54kph
Ave Moving Pace 9m 10s
Max Speed 9.42kph

Heart Rate

Maximum 141bpm
Average 117bpm
Total beats 5994

Zones

Rest 29m 10s 57%
Warm up 19m 25s 37%
Fatburn 2m 32s 4%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 473 Cal

Elevation

Min / Max 17m / 59m
Ascent +194m
Descent -187m
Max Ascent 500m +20m
Max Descent 500m -26m