AlleGeert Category: Hiking Location: Westergeest
about 67 months ago Edit | Download disabled
8:54:18 PM Fri, 10 Jan 14 CET
5.00km / 45m 26s
8:08:52 PM Fri, 10 Jan 14 CET

Performance

100m
8.53kph / 42.2s
200m
7.77kph / 1m 32s
500m
7.07kph / 4m 14s
1km
6.97kph / 8m 36s
3km
6.79kph / 26m 29s
1min 8.15kph / 135.8m
5min 7.08kph / 590.1m
10min 6.96kph / 1.16km
12min 6.90kph / 1.38km
20min 6.81kph / 2.27km
30min 6.68kph / 3.34km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +18bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -16bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 9.85kph
10s 10.95kph / 30.4m
10s 10.66kph / 29.6m
10s 9.25kph / 25.7m
10s 9.23kph / 25.6m
10s 9.18kph / 25.5m
500m 7.07kph / 4m 14s
500m 6.94kph / 4m 19s
500m 6.92kph / 4m 20s
500m 6.90kph / 4m 20s
500m 6.85kph / 4m 22s

Splits

1km 6.47kph / 9m 16s
2km 6.74kph / 8m 54s
3km 6.81kph / 8m 48s
4km 6.43kph / 9m 19s

Max Ascents

Max 500m +18m
Max 500m +18m
Max 500m +10m
Max 500m +10m
Max 500m +6m

Max Descents

Max 500m -21m
Max 500m -12m
Max 500m -10m
Max 500m -9m
Max 500m -6m

Weather

Notes

Community

Share

Stats

Ave Speed 6.60kph
Ave Pace 9m 5s
Moving Time 44m 54s
Ave Moving Speed 6.67kph
Ave Moving Pace 8m 59s
Max Speed 10.95kph

Heart Rate

Maximum 125bpm
Average 112bpm
Total beats 5124

Zones

Rest 33m 42s 74%
Warm up 11m 44s 25%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 390 Cal

Elevation

Min / Max 21m / 46m
Ascent +134m
Descent -125m
Max Ascent 500m +18m
Max Descent 500m -21m