AlexD Category: Walking Location: Stockholm
about 52 months ago Edit | Download disabled
5:41:00 PM Mon, 28 Dec 15 CET
11.14km / 6h 29m 19s
11:11:41 AM Mon, 28 Dec 15 CET

Performance

100m
6.36kph / 56.6s
200m
5.82kph / 2m 3s
500m
4.85kph / 6m 11s
1km
4.49kph / 13m 22s
3km
3.13kph / 57m 32s
5km
2.47kph / 2h 1m 18s
10km
1.87kph / 5h 21m 7s
1min 6.36kph / 106.0m
5min 4.96kph / 413.7m
10min 4.67kph / 778.8m
12min 4.52kph / 903.6m
20min 4.22kph / 1.41km
30min 3.74kph / 1.87km
1hr 3.01kph / 3.01km
2hr 2.45kph / 4.90km

Max Speeds

Ave 10s 8.23kph
10s 8.31kph / 23.1m
10s 8.27kph / 23.0m
10s 8.26kph / 22.9m
10s 8.25kph / 22.9m
10s 8.06kph / 22.4m
500m 4.85kph / 6m 11s
500m 4.80kph / 6m 15s
500m 4.75kph / 6m 19s
500m 4.52kph / 6m 38s
500m 4.11kph / 7m 17s

Splits

1km 3.54kph / 16m 58s
2km 2.80kph / 21m 23s
3km 1.81kph / 33m 8s
4km 0.82kph / 1h 13m 25s
5km 1.49kph / 40m 21s
6km 2.65kph / 22m 36s
7km 1.20kph / 50m 12s
8km 4.47kph / 13m 25s
9km 3.21kph / 18m 39s
10km 1.88kph / 31m 59s
11km 1.08kph / 55m 33s

Max Ascents

Max 500m +95m
Max 500m +46m
Max 500m +40m
Max 500m +34m
Max 500m +31m

Max Descents

Max 500m -83m
Max 500m -40m
Max 500m -35m
Max 500m -34m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 1.72kph
Ave Pace 34m 56s
Moving Time 2h 21m 47s
Ave Moving Speed 4.31kph
Ave Moving Pace 13m 54s
Max Speed 8.32kph

Calories

Total 899 Cal

Elevation

Min / Max 11m / 117m
Ascent +1,016m
Descent -984m
Max Ascent 500m +95m
Max Descent 500m -83m