Alessander Category: Running
about 59 months ago Edit | Embed map | Download
10:41:36 AM Sun, 8 Feb 15 AMT
10.24km / 1h 39m 32s
9:02:04 AM Sun, 8 Feb 15 AMT

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -23bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 6.17kph
Ave Pace 9m 43s
Moving Time 1h 39m 2s
Ave Moving Speed 6.20kph
Ave Moving Pace 9m 41s
Max Speed 12.85kph

Heart Rate

Maximum 105bpm
Average 91bpm
Total beats 9123

Zones

Rest 33m 2s 33%
Warm up 1h 6m 20s 66%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 609 Cal

Elevation

Min / Max 83m / 98m
Ascent +12m
Descent -16m
Max Ascent 500m +5m
Max Descent 500m -7m